For Time:
5-4-3-2-1 Rope Climbs
1-2-3-4-5 Power Cleans (225/155 Rx)
*Rx - every set starts w/h one legless rope climb
Rx is simply doing the workout as it is written, like a prescription for medicine. Scaled is a modified version of the workout.
For this workout scale as needed. Squat cleans should be heavy and the rope climb height should be challenging.
DO NOT COMPLETE ANY EXCERCISE WITHOUT PRACTICE AND PROPER FORM.